Practice Support Groups
The Present Courses offers free to access practice sessions twice each month to support teachers’ mindfulness practice.
These sessions are open to anyone who has taken one of the recognised Mindfulness 8-week courses.
Graduates of The Present courses offered through MiSP will have access to the Hub and a variety of supports that this offers.
Please visit www.sarahsilvertonmindfulness.co.uk for details of dates and teachers.
Retreats
Sarah Silverton Mindfulness Ltd offers 5-day Mindful Movement Silent Retreats. These are either residential or online.
Please visit www.sarahsilvertonmindfulness.co.uk for more details.